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solid var(--line);margin-top:22px;padding-top:18px}.result-median{margin:0}.big{color:var(--accent);letter-spacing:-.03em;font-size:2.8rem;font-weight:800;line-height:1.05}.result-range{margin:6px 0 0;font-weight:700}.result-achieved{margin-top:22px;font-weight:700}.notes{color:var(--muted);padding-left:20px;font-size:.95rem}.ladder{margin:0;padding-left:24px}.ladder li{border-bottom:1px solid var(--line);padding:8px 0}.ladder li>span:first-child{display:block}.ladder li[aria-current=step]>span:first-child{font-weight:800}.ladder .goal-rung{border-bottom:0;font-weight:700}.first-weeks ul{margin:8px 0;padding-left:20px}.waitlist{flex-direction:column;gap:10px;margin-top:20px;display:flex}.waitlist label{flex-direction:column;gap:4px;font-weight:700;display:flex}.waitlist input[type=email]{border:1px solid var(--line);background:var(--bg);min-height:52px;color:var(--ink);font:inherit;border-radius:14px;padding:10px 12px}.hp{opacity:0;width:1px;height:1px;position:absolute;left:-9999px}.waitlist-done{margin-top:20px;font-weight:700}.legal h2{margin-top:24px;font-size:1.05rem}.figure{display:block}.fig-body{stroke:var(--ink)}.fig-far{stroke:var(--muted);opacity:.55}.fig-torso{fill:var(--ink);stroke:var(--ink)}.fig-floor{fill:color-mix(in srgb, var(--muted) 18%, transparent)}.fig-head{fill:var(--ink)}.fig-arm,.fig-chest{stroke:var(--accent)}.fig-eye{fill:var(--bg)}.fig-hand{fill:var(--accent)}.fig-prop{stroke:var(--muted)}.fig-prop-fill{fill:var(--surface-2)}.fig-bar{fill:var(--muted);stroke:none}.fig-bar-line,.fig-ring{stroke:color-mix(in srgb, var(--ink) 55%, var(--bg))}.fig-plate{fill:var(--muted);stroke:var(--bg);stroke-width:2px}.fig-band{stroke:var(--accent)}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;padding:0;list-style:none;display:grid}.exercise-card{text-align:center;background:var(--surface);border:1px solid 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20px);box-shadow:var(--shadow);border-radius:22px;justify-content:space-around;padding:6px;display:flex;position:fixed;transform:translate(-50%)}.app-nav a{color:var(--muted);border-radius:16px;flex-direction:column;flex:1;align-items:center;gap:2px;padding:8px 0;font-size:.72rem;font-weight:700;text-decoration:none;display:flex}.app-nav a[aria-current=page]{color:var(--ink);background:var(--surface-2)}.progress-dots{gap:6px;margin-top:18px;display:flex}.progress-dots span{background:var(--chip);border-radius:3px;flex:1;height:5px;transition:background .2s}.progress-dots span.on{background:var(--primary)}.goal-cards{flex-direction:column;gap:10px;padding:0;list-style:none;display:flex}.goal-card{text-align:left;cursor:pointer;background:var(--surface);border:1px solid var(--line);width:100%;color:var(--ink);font:inherit;box-shadow:var(--shadow);border-radius:22px;align-items:center;gap:14px;padding:12px 16px;display:flex}.goal-card[aria-pressed=true]{border-color:var(--primary);box-shadow:var(--ring)}.goal-card-text{flex-direction:column;gap:2px;display:flex}.hero-figure{justify-content:center;margin:8px 0;display:flex}.summary-list{padding-left:20px}.equip-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.equip-grid .chip{text-align:left;border-radius:16px;align-items:center;min-height:52px;display:flex}.flow{flex-direction:column;gap:8px;padding-top:4px;display:flex}.flow h1{margin:6px 0 0}.flow-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.bar-progress{background:var(--chip);border-radius:3px;height:6px;overflow:hidden}.bar-progress>div{background:var(--primary);height:100%;transition:width .3s}.measure{flex-direction:column;align-items:center;gap:10px;margin:12px 0;display:flex}.quick-holds{justify-content:center}.target-line{color:var(--accent);margin:0;font-size:1.2rem;font-weight:800}.stepper{border:0;justify-content:center;align-items:center;gap:18px;min-width:0;margin:0;padding:0;display:flex}.stepper-btn{border:1px solid var(--line);background:var(--surface-2);width:64px;height:64px;color:var(--ink);cursor:pointer;border-radius:50%;font-size:2rem;line-height:1}.stepper-btn:disabled{opacity:.35}.stepper-value{text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.03em;min-width:100px;font-size:3.2rem;font-weight:800}.stepper.compact{justify-content:flex-start;gap:10px;margin-bottom:10px}.stepper.compact .stepper-btn{width:44px;height:44px;font-size:1.4rem}.stepper.compact .stepper-value{min-width:56px;font-size:1.8rem}.stepper-unit{color:var(--muted);margin-left:4px;font-size:1.1rem;font-weight:700}.hold-timer{flex-direction:column;align-items:center;gap:10px;width:100%;display:flex}.hold-clock{font-variant-numeric:tabular-nums;font-size:3.6rem;font-weight:800}.hold-clock.reached{color:var(--primary)}.hold-bar{background:var(--chip);border-radius:5px;width:100%;height:10px;overflow:hidden}.hold-bar>div{background:var(--primary);height:100%}.rest-timer{flex-direction:column;align-items:center;gap:12px;margin:12px 0;display:flex;position:relative}.rest-track{fill:none;stroke:var(--chip);stroke-width:10px}.rest-arc{fill:none;stroke:var(--primary);stroke-width:10px;stroke-linecap:round;transition:stroke-dashoffset .25s linear}.rest-label{flex-direction:column;align-items:center;display:flex;position:absolute;top:62px}.rest-label strong{font-variant-numeric:tabular-nums;font-size:2.6rem}.effort{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.effort .chip[aria-pressed=true]{background:var(--primary);border-color:var(--primary);color:var(--primary-ink)}.events{flex-direction:column;gap:8px;padding:0;list-style:none;display:flex}.events li{background:var(--primary-soft);border-radius:14px;padding:10px 12px;font-weight:700}.player-top{justify-content:space-between;align-items:center;gap:10px;display:flex}.block-chip{background:var(--surface-2);letter-spacing:.05em;text-transform:uppercase;color:var(--muted);border-radius:999px;align-items:center;gap:6px;padding:5px 11px;font-size:.74rem;font-weight:800;display:inline-flex}.block-chip.b-skill{background:color-mix(in srgb, var(--accent) 22%, var(--surface));color:var(--ink)}.block-chip.b-strength,.block-chip.b-legs,.block-chip.b-core{background:color-mix(in srgb, var(--primary) 16%, var(--surface));color:var(--ink)}.stage{background:radial-gradient(120% 90% at 50% 10%, color-mix(in srgb, var(--surface-2) 88%, var(--accent) 12%), var(--surface));border:1px solid var(--line);box-shadow:var(--shadow);border-radius:28px;justify-content:center;align-items:center;margin:6px 0;padding:8px;display:flex;position:relative}.ring-overlay{pointer-events:none;position:absolute;inset:0}.ring-overlay rect{fill:none;stroke-width:6px}.ring-overlay .ring-fill{stroke:var(--primary);stroke-linecap:round;transition:stroke-dashoffset .2s linear}.set-title{margin:0;font-size:1.55rem}.set-meta{justify-content:space-between;align-items:center;gap:8px;display:flex}.target-big{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:3rem;font-weight:800;line-height:1}.target-big small{color:var(--muted);letter-spacing:0;margin-left:6px;font-size:1.05rem;font-weight:700}.set-dots{gap:6px;display:flex}.set-dots span{background:var(--chip);border-radius:50%;width:10px;height:10px}.set-dots span.done{background:var(--primary)}.set-dots span.now{background:var(--ink)}button.done{background:var(--primary);width:100%;min-height:64px;color:var(--primary-ink);box-shadow:0 10px 30px color-mix(in srgb, var(--primary) 30%, transparent);font-size:1.2rem}.done-row{grid-template-columns:1fr auto;align-items:stretch;gap:10px;margin-top:6px;display:grid}.done-row .secondary{min-height:64px;padding:0 22px}.timer-btn{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--ink);font:inherit;cursor:pointer;border-radius:999px;padding:8px 18px;font-weight:700}.overview-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.overview-list li{background:var(--surface);border:1px solid var(--line);border-radius:18px;grid-template-columns:52px 1fr auto;align-items:center;gap:10px;padding:6px 12px 6px 6px;display:grid}.overview-block{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:18px 0 8px;font-size:.76rem;font-weight:800}.next-up{background:var(--surface);border:1px solid var(--line);border-radius:20px;align-items:center;gap:12px;width:100%;padding:8px 14px 8px 8px;display:flex}.goal-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.goal-head h1{margin:0}.goal-head p{margin:2px 0}.hero-card{background:radial-gradient(120% 120% at 100% 0%, color-mix(in srgb, var(--accent) 22%, transparent), transparent 55%), var(--surface)}.hero-date{color:var(--accent);letter-spacing:-.03em;margin:2px 0;font-size:2.4rem;font-weight:800}.reason{color:var(--muted);margin:8px 0 0}.target{margin:8px 0 0;font-weight:700}.target-not_reachable_safely{color:var(--danger)}.exercise-list{margin:8px 0;padding:0;list-style:none}.exercise-list li{border-bottom:1px solid var(--line);grid-template-columns:44px 1fr auto;align-items:center;gap:10px;padding:6px 0;display:grid}.exercise-list li>span{min-width:0}.fig-slot{width:44px;height:44px}.exercise-list li:last-child{border-bottom:0}.week-strip{background:var(--surface);border:1px solid var(--line);border-radius:20px;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:14px 0 8px;padding:8px;display:grid}.week-strip .day{border-radius:12px;flex-direction:column;align-items:center;gap:4px;padding:6px 0;display:flex}.week-strip .day.is-today{background:var(--surface-2)}.dot{color:#fff;vertical-align:middle;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;font-size:.7rem;font-weight:800;display:inline-flex}.dot.k-rest{border:2px dashed var(--line);background:0 0}.k-training{background:var(--accent)}.k-retest{background:#3d7be0}.k-support{background:#3fa46a}.k-prehab{background:#c2410c}.dot.done{background:var(--primary)}.dot.forecast,.cell.forecast{opacity:.45}.legend{flex-wrap:wrap;gap:10px 16px;padding:0;font-size:.85rem;list-style:none;display:flex}.legend .dot{width:14px;height:14px;font-size:.55rem}.month h2{margin:22px 0 8px;font-size:1.05rem}.grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.dow{text-align:center}.cell{aspect-ratio:1;min-width:0;font:inherit;color:var(--ink);background:0 0;border:0;border-radius:12px;justify-content:center;align-items:center;font-size:.88rem;display:flex}button.cell{cursor:pointer;font-weight:800}.cell.k-training{background:var(--accent);color:var(--accent-ink)}.cell.k-retest{color:#fff;background:#3d7be0}.cell.k-support{color:#fff;background:#3fa46a}.cell.k-prehab{color:#fff;background:#c2410c}.cell.done{box-shadow:inset 0 0 0 3px var(--primary)}.cell.deload.k-training{background:color-mix(in srgb, var(--accent) 55%, transparent)}.cell.is-today{outline:2px solid var(--ink);outline-offset:1px}.cell.is-goal{outline:3px dashed var(--accent);outline-offset:1px}.date-chart{background:var(--surface);border:1px solid var(--line);border-radius:20px;margin:0;padding:10px}.date-chart svg{width:100%;height:auto}.chart-band{fill:color-mix(in srgb, var(--accent) 22%, transparent)}.chart-line{stroke:var(--accent);stroke-width:2.5px}.chart-range{stroke:var(--accent);stroke-width:10px;stroke-linecap:round;opacity:.35}.chart-dot{fill:var(--accent)}.chart-label{fill:var(--ink);font-size:11px;font-weight:700}.chart-axis{fill:var(--muted);font-size:10px}.reasons{padding-left:18px;font-size:.95rem}.table-wrap{background:var(--surface);border:1px solid var(--line);border-radius:20px;overflow-x:auto}.history{border-collapse:collapse;width:100%;font-size:.9rem}.history th,.history td{text-align:left;border-bottom:1px solid var(--line);vertical-align:top;padding:10px 8px}.big-ladder li.past{color:var(--muted);text-decoration:line-through}.confirm{flex-direction:column;gap:6px;display:flex}.stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stats>div{background:var(--surface);border:1px solid var(--line);border-radius:18px;flex-direction:column;gap:2px;padding:12px;display:flex}.stats strong{color:var(--ink);letter-spacing:-.02em;font-size:1.6rem}.week-bars{align-items:flex-end;gap:6px;margin-top:12px;display:flex}.week-bars>div{flex-direction:column;flex:1;align-items:center;gap:4px;display:flex}.week-bar{background:var(--chip);border-radius:8px;align-items:flex-end;width:100%;height:56px;display:flex;overflow:hidden}.week-bar>div{background:var(--primary);width:100%}.plans{gap:12px;display:grid}@media (min-width:600px){.plans{grid-template-columns:1fr 1fr}}.plan{flex-direction:column;gap:8px;display:flex}.plan h2{margin:0}.plan ul{margin:0 0 8px;padding-left:20px}.plan-pro{border-color:var(--primary)}.price{color:var(--ink);margin:0;font-size:1.5rem;font-weight:800}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.goal-switch{color:var(--primary);font-weight:700;text-decoration:none}.goal-list{gap:10px;margin:16px 0;padding:0;list-style:none;display:grid}.goal-row{grid-template-columns:64px minmax(0,1fr) auto;align-items:center;gap:12px;margin:0;display:grid}.goal-row>div{flex-direction:column;gap:2px;min-width:0;display:flex}.goal-row[data-active]{border-color:var(--primary)}.goal-row form{margin:0}.google-button{color:#1f1f1f;background:#fff;border:1px solid #dadce0;justify-content:center;align-items:center;gap:10px;margin:18px 0 4px;font-weight:700;display:flex}.divider{color:var(--muted);align-items:center;gap:12px;margin:16px 0;font-size:.85rem;display:flex}.divider:before,.divider:after{content:"";border-top:1px solid var(--line);flex:1}.figure-views{justify-items:center;display:grid}.view-switch{background:var(--surface-2);border:1px solid var(--line);border-radius:999px;gap:2px;min-width:0;margin:8px 0 0;padding:3px;display:flex}.view-switch button{min-width:44px;min-height:32px;color:var(--muted);font:inherit;background:0 0;border:0;border-radius:999px;padding:4px 10px;font-size:.8rem;font-weight:700}.view-switch button[aria-pressed=true]{background:var(--ink);color:var(--bg)}.code-input{letter-spacing:.3em;text-align:center;font-variant-numeric:tabular-nums;font-size:1.8rem;font-weight:800}.status-page{text-align:center;justify-items:center;padding:48px 0;display:grid}.status-page .cta-row{justify-content:center}.rep-count{text-align:center;color:var(--accent);font-variant-numeric:tabular-nums;margin:6px 0 0;font-weight:700}.harder-chip{width:100%;margin:8px 0}.install-steps{gap:6px;margin:10px 0 0;padding-left:22px;display:grid}.skeleton{gap:14px;padding-top:18px;display:grid}.sk{border-radius:var(--radius);background:var(--surface-2);animation:1.2s ease-in-out infinite sk-pulse}.sk-title{width:60%;height:34px}.sk-card{height:120px}.sk-line{height:16px}.sk-line.short{width:45%}@keyframes sk-pulse{50%{opacity:.55}}@media (prefers-reduced-motion:reduce){.sk{animation:none}}.menu-group{margin-top:22px}.menu-group-title{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0 0 8px 14px;font-size:.78rem;font-weight:700}.menu-list{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin:0;padding:0;list-style:none;overflow:hidden}.menu-list li+li{border-top:1px solid var(--line)}.menu-row{min-height:52px;color:var(--ink);align-items:center;gap:10px;padding:12px 14px;font-weight:600;text-decoration:none;display:flex}.menu-row:active{background:var(--surface-2)}.menu-row.danger{color:var(--danger)}.menu-label{flex:1;min-width:0}.menu-value{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;max-width:55%;font-weight:500;overflow:hidden}.menu-chevron{color:var(--muted);flex:none}.sub-header{padding-top:6px}.sub-back{color:var(--muted);align-items:center;gap:2px;margin-left:-6px;padding:8px 6px;font-weight:600;text-decoration:none;display:inline-flex}.menu-signout{margin-top:22px}.weekday-picker{border:0;min-width:0;margin:0;padding:0}.banner-error{border-color:var(--danger);color:var(--danger)}.stat-tiles{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-top:14px;display:grid}.stat-tile{gap:4px;display:grid}.stat-tile strong{font-variant-numeric:tabular-nums;font-size:2rem}.stat-scroll{overflow-x:auto}.stat-table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.9rem}.stat-table th,.stat-table td{text-align:left;border-bottom:1px solid var(--line);white-space:nowrap;padding:8px 10px 8px 0}.stat-table th{color:var(--muted);font-weight:600}