How it works

Measure, train, re-test. The plan and the date follow what you actually do.

1. Pick a skill and a date

   Muscle-up, handstand, front lever, wall handstand push-up or tuck planche. Choose a date or just get it.

2. Measure, don't guess

   An 8-minute guided test with rest timers. Your plan starts from what you can do today.

3. Train with taps and timers

   Every session tells you the sets, times your rests and holds, and asks how it felt. No typing.

4. Watch the date move

   Re-test every two weeks. Your date follows your real progress, and every change says why.

What a session looks like

• Warm-up: wrists, shoulders and the joints the skill loads.
• Skill: the step of the ladder you're on, with holds timed for you.
• Strength: two support exercises that rotate, picked from your equipment (pull-ups, rows, dips, push-ups, and legs if you want them).
• Core: hollow body and compression work.
• One green button per set. Edit only if you did something different.

Read the rules the plan follows →