Push-ups climb fast at first: regular sets below your max add reps week by week. Past about 50 the gains slow down, and the range gets wider.
This estimator turns your current max and your days per week into a range of weeks for any target from 10 to 100, with milestones along the way and a re-test every two weeks.
Estimate your date
How long until 50 push-ups?
Tap one value in each row to see your estimate.
How the estimate works
Each rung of the ladder has an expected duration at three sessions a week: a fast case, a typical case and a slow case.
Your numbers decide where you start. You skip a rung only if what you can do today already clears it.
The estimate is the sum of the rungs ahead of you, adjusted for your days per week. It is never closer than the sum of the fast cases.
If you're below the starting standard, the first rung builds it, and the time grows with the gap.