The wall handstand push-up follows a clean strength curve - pike push-ups, elevated pikes, negatives, partial range, full range. That makes it the most predictable goal here.
This estimator turns your pike push-ups, elevated pike push-ups and wall hold into a range of weeks and a date for your first full-range rep.
Estimate your date
How long until a full wall handstand push-up?
Tap one value in each row to see your estimate.
How the estimate works
Each rung of the ladder has an expected duration at three sessions a week: a fast case, a typical case and a slow case.
Your numbers decide where you start. You skip a rung only if what you can do today already clears it.
The estimate is the sum of the rungs ahead of you, adjusted for your days per week. It is never closer than the sum of the fast cases.
If you're below the starting standard, the first rung builds it, and the time grows with the gap.