The tuck planche puts a lot of load through straight arms, so the ladder here is the most cautious in the catalogue - leans first, then frog stands, then tuck holds.
This estimator assumes you can already do 20 push-ups, hold a 30-second plank and load your wrists without pain, and turns your lean, pseudo-planche push-ups and frog stand into a range of weeks and a date.
Estimate your date
How long until a 10-second tuck planche?
Tap one value in each row to see your estimate.
How the estimate works
Each rung of the ladder has an expected duration at three sessions a week: a fast case, a typical case and a slow case.
Your numbers decide where you start. You skip a rung only if what you can do today already clears it.
The estimate is the sum of the rungs ahead of you, adjusted for your days per week. It is never closer than the sum of the fast cases.
If you're below the starting standard, the first rung builds it, and the time grows with the gap.