With a solid squat base, most people get a first pistol in about two to three months: box pistols first, then a lower box and slow descents, then singles.
This estimator turns your numbers and days per week into a range of weeks, with a re-test every two weeks to keep it honest.
Estimate your date
How long until 3 pistol squats per leg?
Tap one value in each row to see your estimate.
How the estimate works
Each rung of the ladder has an expected duration at three sessions a week: a fast case, a typical case and a slow case.
Your numbers decide where you start. You skip a rung only if what you can do today already clears it.
The estimate is the sum of the rungs ahead of you, adjusted for your days per week. It is never closer than the sum of the fast cases.
If you're below the starting standard, the first rung builds it, and the time grows with the gap.