How long does it take to do a dip with +30 kg?

Weighted dips climb quickly at first and settle around a few kilos a month. With fewer than 10 clean dips, the plan builds those first.

Body weight isn't asked, so +20 kg is a different feat for a 60 kg and a 90 kg athlete: the range is wide on purpose, and your re-tests narrow it.

Estimate your date

Max parallel-bar dips

How many can you do now, in one set?

How many do you want to do?

30kg

Days you can train per week

Tap one value in each row to see your estimate.

Each rung of the ladder has an expected duration at three sessions a week: a fast case, a typical case and a slow case.
Your numbers decide where you start. You skip a rung only if what you can do today already clears it.
The estimate is the sum of the rungs ahead of you, adjusted for your days per week. It is never closer than the sum of the fast cases.
If you're below the starting standard, the first rung builds it, and the time grows with the gap.